What makes athleticism

See more words from the same year. Accessed 11 Nov. More Definitions for athleticism. See the full definition for athleticism in the English Language Learners Dictionary. Nglish: Translation of athleticism for Spanish Speakers. Subscribe to America's largest dictionary and get thousands more definitions and advanced search—ad free! Log in Sign Up. Save Word. Agility is not specific to the demands of distance running — and can dramatically increase injury risk if done inappropriately.

Mobility is very similar to dynamic flexibility, except that large ranges of motion are used to accomplish a particular task. Practicing your flexibility over an adjustable hurdle is a great way to improve your mobility, especially if you are a hurdler or steeplechaser. Balance is simply the ability to remain stable during movement. Can you stand on one leg without wobbling?

What about when your eyes are closed? However, balance is something that every runner should work on. My smart readers will tweak their training to include every component of fitness and become a more well-rounded runner. You should be able to answer YES! If not, get working! Join our free course to help you better prevent injuries, develop runner-specific strength, and avoid the big mistakes that get runners hurt.

Defining Athleticism: The 5 Components of Fitness. Posted October 11, by Jason Fitzgerald. Facebook-f Twitter Instagram Youtube. Share on facebook Facebook. Share on twitter Twitter. Share on linkedin LinkedIn. Share on pinterest Pinterest. Share on email Email. Want to run faster with fewer injuries? Join our team of 82, runners and get our free running course. Preview of Yeomen Basketball —22 Season. The Oberlin Review Established Share on Facebook. Share on Twitter.

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