What was crossfit 13.1

Shoot the video from the side so it is clear that the hips and chest are touching the ground at the bottom position, the hands can be seen touching the target, and that the barbell is locked out overhead on each rep. MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: pound Shoulder to overhead, 5 reps pound Deadlift, 10 reps 15 Box jumps, 24" box.

WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 75 pound Shoulder to overhead, 5 reps 75 pound Deadlift, 10 reps 15 Box jumps, 20" box. Prior to starting, film the plates and barbell to be used so the loads can be clearly seen, as well as measuring the height of the box. A second person with a stopwatch should be in the frame throughout the entire workout. Shoot the video from the side so it is clear that the barbell is locked out overhead, the shoulders are behind the bar at the top of the deadlift, and the standing position can be seen while on top of the box.

Click on the image for archived footage of the live announcement. MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: Wall balls 20 lbs to 10' target 90 Double-unders 30 Muscle-ups. Prior to starting the workout, film the measuring of the height of the wall ball target, as well as the weight of the ball. Shoot the video from the side so it is clear that proper depth and height is being reached on the wall ball and that lockout is shown at the bottom and top of the muscle-up.

MEN - includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: pound Clean and jerk, 3 reps 3 Toes-to-bar pound Clean and jerk, 6 reps 6 Toes-to-bar pound Clean and jerk, 9 reps 9 Toes-to-bar pound Clean and jerk, 12 reps 12 Toes-to-bar pound Clean and jerk, 15 reps 15 Toes-to-bar pound Clean and jerk, 18 reps 18 Toes-to-bar This is a timed workout.

If you complete the round of 18, go on to If you complete 21, go on to 24, etc. WOMEN - includes Masters Women up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 95 pound Clean and jerk, 3 reps 3 Toes-to-bar 95 pound Clean and jerk, 6 reps 6 Toes-to-bar 95 pound Clean and jerk, 9 reps 9 Toes-to-bar 95 pound Clean and jerk, 12 reps 12 Toes-to-bar 95 pound Clean and jerk, 15 reps 15 Toes-to-bar 95 pound Clean and jerk, 18 reps 18 Toes-to-bar Prior to starting, film the plates and barbell to be used so the loads can be clearly seen.

Shoot the video from the side so it is clear that the barbell is locked out overhead, and the feet can be seen behind the plane of the bar at the bottom, and in contact with the bar at the top. MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 4 minutes of: pound Thruster, 15 reps 15 Chest to bar Pull-ups. If 90 reps 3 rounds are completed in under 4 minutes, time extends to 8 minutes. If reps 6 rounds are completed in under 8 minutes, time extends to 12 minutes.

If reps 9 rounds are completed in under 12 minutes, time extends to 16 minutes. Shoot the video from the side so that it is clear that proper depth and lock out is being reached on the thrusters and the chest can be seen touching the bar on the pull-ups. Click here for archived footage of the live announcement. All Rights Reserved.

Media Articles Videos. About Overview History of the Games. Workout Touching top position: At the top of the Burpee, both hands must make contact with the target. Setup position with load: The barbell begins on the ground. Touch and go is permitted. No bouncing. Setup position with empty bar: If you begin with an empty barbell, or a barbell that only has plates smaller than standard bumper plates, each repetition must begin with the barbell clearly below the knees.

Barbell overhead position: The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the middle of the body. A shoulder press, push press, push jerk or split jerk may be used, as long as the elbow, shoulder, hips and knees are fully extended, and the bar finishes directly over the body with the feet in line.

Each round, the barbell must begin on the ground. Using a rack is not permitted. This is a traditional deadlift with the hands outside the knees. Sumo-deadlifts are not allowed. Starting at the floor, the barbell is lifted until hips and knees reach full extension with the shoulders behind the bar. The arms must be straight throughout.

Leverage the sweeping motion and push away from the ground at the same time to rotate and bring your chest up, similar to a gymnastics snapdown. The definitive guide on the Snatch for all the CrossFitters that are going to hit the Yet another reason why you need to sign up for the CrossFit Journal.

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