How do almonds help your body

This indicates that high-magnesium foods such as almonds may help prevent metabolic syndrome and type 2 diabetes, both of which are major health problems. A deficiency in magnesium is strongly linked to high blood pressure regardless of whether you are overweight 23 , 24 , Studies show that correcting a magnesium deficiency can lead to major reductions in blood pressure 26 , If you do not meet the dietary recommendations for magnesium , adding almonds to your diet could have a huge impact.

Your diet can have major effects on LDL levels. Some studies have shown almonds to effectively lower LDL. Another study found that eating 1. Participants also lost belly fat They also protect LDL from oxidation, which is a crucial step in the development of heart disease. Almond skin is rich in polyphenol antioxidants, which prevent oxidation of cholesterol in test-tubes and animal studies 30 , Both protein and fiber are known to increase feelings of fullness.

This can help you eat fewer calories 33 , One four-week study in participants showed that a daily 1. Numerous other studies support the hunger-fighting effects of nuts Additionally, some evidence suggests that eating nuts can boost metabolism slightly Another study in overweight women found that those consuming almonds lost more weight than those on a nut-free diet.

They also showed improvements in waist circumference and other health markers Despite being high in fat , almonds are definitely a weight-loss-friendly food. Almonds and other nuts are very high in calories. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.

They can also reduce hunger and promote weight loss. Nuts are among the healthiest foods you can eat. They have various impressive health benefits and can even help you lose weight. Nuts are packed full of beneficial nutrients that may reduce your risk of many diseases. Here is a detailed review of the 9 healthiest nuts on the…. Many healthy and nutritious foods were unfairly demonized for being high in fat. Here are 9 high fat foods that are actually incredibly healthy. Pistachios are edible seeds that contain healthy fats, protein, fiber, and antioxidants.

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Almonds are a good source of nutrients that are important for brain health, including vitamin E, folate and unsaturated fatty acids, as well as l-carnitine which is known for its neuroprotective benefits.

More research is required, but recent animal studies have shown that almond consumption may well boost memory function. It would appear that consuming almonds is good for the gut. A study found that consuming moderate amounts of almonds or almond butter not only improved diet quality in both adults and children, but also altered the composition of the gut microbiome , possibly in part to their high fibre content. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.

Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Find out more at urbanwellness. All health content on bbcgoodfood. If you have any concerns about your general health, you should contact your local healthcare provider.

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