How long walk a mile

Walking can be a robust workout or, well, a walk in the park, depending on your mood and fitness level. Better yet? Walking is fun, easy, free, and it can be an amazing workout if you know how to turn up the intensity.

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Geox Nebula Breathable Trainers. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Yes, you can definitely lose weight walking one mile a day. Simply put, you will burn calories. For example, someone who is pounds and who is walking at a slower to moderate speed of 2.

If you want to know roughly how many calories you can expect to burn, you can use this calculator that requires you to input your weight, speed, and the number of minutes that you walked. Weight is not an absolute measure of health. Rather than focusing specifically on losing weight, focus on building a fitness habit. Your heart, lungs, muscles, mind and yes, waistline will all thank you in unison.

Hopefully this article has been helpful in giving you an idea of how long it typically takes someone to walk a mile as well as what your number is! Learn more here. Get exclusive advice, tips, and news so you can run at your best. For free. Enter your email to receive our weekly newsletter! We take your privacy seriously. Unsubscribe any time.

Subject to terms and conditions. No thanks. Rachel Basinger. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Whether you are walking for fitness or you have registered or a charity walk or competition, it helps to know long it will take you to walk a mile at different walking paces.

You also want to translate that into common race and event distances such as the 5K, 10K, marathon, or half-marathon and look at typical finishing times. Here is some basic information for common race distances:. The charts below will help you to translate walking event distances into time, kilometers, and miles at various fitness-walking paces.

While there is no standardized criteria for pace categories, studies have indicated that a moderate walking pace is roughly 3—5 miles per hour. These paces may seem fast, but it is typical for people to walk faster than usual when at a group event or competition.

There are several ways to measure or calculate your walking speed , including phone apps and GPS watches, as well as low-tech options using a known distance such as around a running track and a stopwatch. To determine your pace, try a calculator. With these charts, you should be able to get a rough estimate of how long it will take you to walk a given distance at a fitness walking pace without making stops. You'll have to add in more time if you have to wait at intersections for the crossing signal, make rest stops, stop to take photos, play Pokemon Go, etc.

Timing yourself over a mile can help you predict your finish time for an organized walking event up to 10 kilometers.