Pedal exerciser how many calories burned

The Pedal Exerciser comes equipped with a tension knob, which adjusts the amount of resistance the user will encounter when attempting to push the pedals. The more effort required to use the machine, the more calories the user will burn.

The duration of the exercise and the specific characteristics of the user help to determine how many calories a workout on the Pedal Exerciser will expend. A pound person performing a minute workout on the Pedal Exerciser will burn approximately calories. The problem with many mini bikes is that they are too high to effectively use under your desk - and can be too noisy. The pedal exerciser used in the study was low enough to allow comfortable pedalling and the researchers point out that this was an important factor in the high rate of adherence to the scheme.

Needless to say, we didn't order one, but here's the link if you want to take a look. Of course you could cycle away whilst you're sitting on your armchair watching TV - which increases the number of suitable mini bike options at lower prices.

Doing this will provide similar benefits to those seen in the study if you pedal for similar amounts of time, but won't really help to break up the deskbound day.

So maybe this 50 minutes of low intensity, split into nice small chunks, pedal exercising is a good answer. Track your exercise and diet with Weight Loss Resources' tools and databases. You can keep online exercise and food diaries, see how many calories you burn and how many you consume. Try it free for 24 hours. Take our FREE trial ». Lucas J. Enter your details to calculate your ideal weight range, and discover how soon you could reach it! Keep in mind that the average figures won't reflect your personal calorie burn.

Subjects in the ACE study weighed If you weigh more, you will burn more calories, and if you weigh less, you will burn fewer. If weight loss is your aim, know that you need to burn 3, calories to lose 1 pound of fat.

To lose weight at a safe rate of 1 to 2 pounds per week, you should create a calorie deficit of to 1, calories per day. This includes calories burned in exercise, as well as calories cut from your diet. McDougall is an editor, writer and athlete. McDougall has edited and written for several national magazines. Live Healthy Fitness.